Smoking is one of the most harmful habits, as it leads to serious adverse effects, and significantly harms the health, especially the lungs, leading to various issues, such as bronchitis, and cough.
Fortunately, there is an incredibly useful natural remedy which will help you clean the lungs from the accumulated toxins and tar and help you prevent further complications.
Here is how to prepare it:
2 tablespoons of turmeric powder
400 gr. of garlic
1 smaller piece of ginger root
400 gr. of brown sugar
1 l. of water
In a bowl, heat the brown sugar, and then add the finely chopped ginger, onion, and turmeric root. Bring the mixture to boil, and then lower the heat, leaving the pot over it for several minutes. Next, let it cool down and then transfer the mixture to a glass container. Leave it thus for a couple of minutes, and then store it in the fridge.
You should use this remedy twice a day. Take 2 tablespoons on an empty stomach every morning, before your breakfast, as well as in the evening, a couple of hours after dinner.
Furthermore, make sure you exercise regularly, to help the elimination of toxins from the body.
If you are in the search for one of the healthiest foods on the planet, that provides numerous benefits, we have the answer.
Dates are pure miracle when it comes to dealing with various health problems, like elevated cholesterol and blood pressure, heart diseases and strokes and others.
Dates contain high levels of valuable nutrients that enable the body to stay healthy and fight off diseases with ease. To learn how healthy dates are and why, read the top 6 dates benefits below:
1. Dates are full of iron
This is especially important for anemic patients, pregnant women and children. Just 100g of dates can contain about 0.90 mg of iron. This number equals an amazing 11% of the preferred daily intake. Iron regulates the hemoglobin levels and red blood cells levels and enables oxygen flow in the bloodstream.
2. Prevents diarrhea
Another mineral found in dates is potassium, excellent for stopping diarrhea. Potassium heals the intestinal flora and enables the intestines to create more beneficial bacteria.
3. Deals with constipation
Aside from treating diarrhea, dates can help with constipation problems as well. Place dates in clean water during the night and the next morning, consume the dissolved juices to enhance the bowel’s performance. It is the most natural laxative ever.
4. Keeps the optimal body weight
Dates are full of nutrients which can regulate the body weight and prevent excess fat build up. Eat them on an empty stomach for best results. Since they contain no cholesterol, dates are the perfect slim down food to have at home. However, they are very rich in sugar, so take them moderately to prevent weight gain as a side effect.
5. Regulates the cholesterol level
The bad body cholesterol, also known as LDL, can be easily treated by consuming dates. They also provide blood vessels cleanse and do not allow fats to get attached to the heart and cause blood clots.
6. Natural heart strengthener
The heart benefits hugely from eating dates. To get optimal benefits, soak dates in water and leave the overnight. The next morning, strain dates and remove seeds. Blend seeds with water and consume during the day.
7. Blood pressure regulator
Alongside the heart, dates take care of the blood pressure, too. Full of potassium and almost no sodium, dates are strongly recommended for balancing the blood pressure levels. Furthermore, 5 or 6 dates contain about 80 milligrams of magnesium. This mineral expands the blood vessels and boosts the circulation. If you take around 370 mg of magnesium, as some studies suggest, this amount will lower your blood pressure instantly.
8. No risks of stroke
Dates are very powerful when it comes to keeping the nervous system safe, thus preventing strokes of any sort. All this happens thanks to the potassium content found in dates. Just 400mg or more of potassium a day can reduce the risk for stroke by 40 percent.
Numerous experts around the world state that all you need, in order to control the sugar in your blood, is a boiled egg!
The recipe could not be simpler, so just follow the instructions below to learn how to control blood sugar with a boiled egg.
Nowadays, numerous people around the world suffer from diabetes. This common health condition is a result of the stopped production of insulin by the pancreas, or due to the improper use of the produced insulin, which increases the blood sugar levels.
The most common symptoms of diabetes include rapid weight loss, fatigue, blurred vision, frequent urge to urinate, constant thirst, and an itching sensation around the private parts. If diabetes is left untreated, it can lead to kidney failure, heart problems, blindness, nerve damage, and erectile dysfunction.
Yet, the following remedy will help you treat this issue. However, note that you should not consume foods which increase the levels of sugar in the blood.
The preparation is very simple and easy, and you will need only one boiled egg.
This is what to do:
Boil an egg, and peel it. Then, prick it several times with a fork, and put it in a container. Pour some vinegar over it, and leave it thus during the night.
In the morning, you should eat the egg with a glass of warm water mixed with a tablespoon of vinegar. Repeat this treatment for several days, and check the sugar levels in your blood.
The results will amaze you- the sugar in your blood will be dramatically reduced after the treatment with the boiled egg!
Ketosis is a normal metabolic process which causes numerous health benefits. Namely, during this process, the fat in the body is being converted into compounds called ketones, which are used as a main energy source.
Researchers have found that diets which lead to ketosis are extremely beneficial as they suppress appetite and lead to weight loss. Also, it has been found that ketosis is also beneficial in the treatment of various conditions, like type 2 diabetes and neurological disorders.
This process is not achieved by simple elimination of carbs, but it also required planning and large efforts.
These are 7 successful tips to enter a state of ketosis:
1. Reduce the intake of carbs
The consumption of a low-carb diet is crucial in achieving ketosis, as cells use sugar or glucose as a main energy source. Yet, cells can also use other fuel sources, like fatty acids and ketones, known as ketone bodies.
Glucose is stored as glycogen in the liver and muscles, and in the case of a low intake of carbs, these stores are reduced and the insulin levels are lowered, releasing the fatty acids from the fat stores.
The liver turns some of these fatty acids into the ketone bodies acetone, acetoacetate, and beta-hydroxybutyrate, which can be used as brain fuel.
The level of restriction of carbs for achieving ketosis is individual- dependent. For instance, while some people need to reduce net carbs (total carbs minus fiber) to 20 grams daily, some can consume significantly more.
Due to this, the Atkins diet recommends limiting the intake to 20 or fewer grams daily for two weeks to ensure that ketosis is achieved. Afterward, the amounts of carbs are gradually increased.
One study involved overweight people with type 2 diabetes who reduced their carb intake to 21 or fewer grams daily for a week. The results showed that their daily urinary ketone excretion levels were 27 times higher than their baseline levels.
Another study involved adults with type 2 diabetes who were allowed 20–50 grams of digestible carbs daily, depending on the number of grams that allowed them to maintain blood ketone levels within a target range of 0.5–3.0 mmol/L (8).
These ranges of carbs and ketones are recommended for individuals who aim to enter into a state of ketosis in order to lose weight, lower the risk of heart diseases, and regulate blood sugar.
On the other hand, therapeutic ketogenic diets used for epilepsy or as experimental cancer therapy limit the intake of carbs to fewer than 5% of calories or fewer than 15 grams daily to additionally drive up ketone levels.
Therefore, the reduction of the intake of carbs to 20–50 net grams daily reduces blood sugar and insulin levels, causing the release of stored fatty acids which are converts into ketones by the liver.
2. Increase the intake of Healthy Fats
The consumption of healthy fats increases the levels of ketones and helps you to achieve ketosis. Namely, a low-carb ketogenic diet is low in carbs but high in fat.
Ketogenic diets for metabolic health, weight loss, and exercise performance get between 60–80% of calories from fat, while the classic ketogenic diet used in the treatment of epilepsy is even higher in fat, with typically 85–90% of calories from fat.
This does not mean that the excessive fat intake leads to high ketone levels in all cases.
One study which involved 11 healthy people for three weeks analyzed the effects of fasting with different amounts of fat intake on breath ketone levels and found that ketone levels were similar in people consuming 79% or 90% of calories from fat.
Since fat makes up a large percentage of a ketogenic diet, you should always use high-quality sources, like avocado oil, coconut oil, lard, butter, olive oil, and tallow.
Yet, if you want to lose weight, you should not consume too many calories.
The consumption of at least 60% of calories from fat, therefore, increases ketone levels. However, make sure you choose healthy fats from both plant and animal sources.
3. Incorporate Coconut Oil in Your Diet
The consumption of coconut oil helps you to enter the state of ketosis, as it is high in fats known as medium-chain triglycerides (MCTs), which are quickly absorbed and taken directly to the liver, where they can be immediately used for energy or converted into ketones.
It is actually one of the best ways to achieve ketosis in the case of Alzheimer’s disease and other nervous system disorders. This oil contains 4 types of MCTs, but still half of the fat comes from lauric acid.
Researchers have confirmed that fat sources rich in lauric acid may produce a more sustained level of ketosis, as they are metabolized more gradually than other MCT types.
Numerous studies have found that a diet high in MCTs containing 20% of calories from carbs gives similar effects as the classic ketogenic diet, which provides fewer than 5% of calories from carbs.
You should slowly add coconut oil to your diet, in order to prevent digestive side-effects, like diarrhea and stomach cramping.
You can begin with a teaspoon daily, and gradually increase up to 2-3 tablespoons daily within a week. Hence, coconut oil provides MCTs, which are quickly absorbed and turned into ketone bodies by the liver.
4. A proper Protein Intake
The adequate intake of protein leads to ketosis. The classic ketogenic diet used in epilepsy patients is limited in both carbs and protein to maximize the levels of ketone bodies, and it is also very helpful in the treatment of cancer, as it reduces the tumor growth.
Yet, the reduction of protein in order to boost the production of ketones is not a healthy practice for most people.
Initially, the sufficient intake of protein is needed for the liver to get the amino acids which are used for gluconeogenesis, or the production of new glucose, need for the few cells and organs which cannot use ketones as fuel, like some brain and kidney areas, and the red blood cells.
Moreover, protein intake is needed for the maintenance of muscle mass in the case of a reduced intake of carbs, especially during weight loss. In most cases, weight loss leads to loss of both fat and muscle, but the adequate intake of protein on a very low-carb ketogenic diet can preserve muscle mass.
Studies have shown that the preservation of muscle mass and physical performance is maximized when the protein intake is in the range of 0.55–0.77 grams per pound (1.2–1.7 grams per kilogram) of lean mass.
Weight loss studies show that very low-carb diets with protein intake within this range lead to ketosis.
One study involved 17 obese men who followed a ketogenic diet, consisted of 30% of calories from protein, for a month. Researchers found that their blood ketone levels were 1.52 mmol/L, on average, which is well within the 0.5–3.0 mmol/L range of nutritional ketosis.
To learn the protein levels your body needs on a ketogenic diet, you should multiply your ideal body weight in pounds by 0.55 to 0.77 (1.2 to 1.7 in kilograms).
To conclude, the low protein intake causes muscle mass loss, while the excessive intake might suppress their production.
5. A Short Fast or a Fat Fast
You can also achieve ketosis by not eating for several hours. Actually, numerous people enter a mild ketosis between dinner and breakfast.
Before a ketogenic diet, epileptic children are often fasted for 24–48 hours in order to reduce the seizures sooner, as they enter a state of ketosis faster.
Ketosis might also be achieved by intermittent fasting, which involves regular short-term fasts.
In addition, “fat fasting” is another ketone-boosting approach which imitates the effects of fasting. It allows the consumption of about 1,000 calories daily, 85–90% of which come from fat, and the low calorie, and high fat intake leads to ketosis.
According to the findings of a 1965 study, a fat fast caused a significant fat loss in overweight patients.
A fat fast is low in calories and protein, so in order to prevent excessive loss of muscle mass, it should be followed no longer than 3-5 days. Yet, it has been proven that fasting, intermittent fasting and a “fat fast” help the body to achieve ketosis very quickly.
6. Physical Activity
Studies have shown that ketosis is useful for some types of athletic performance, like endurance exercise.
On the other hand, physical activity helps the body to achieve ketosis, as exercise depletes the glycogen stores. Yet, if the intake of carbs is reduced, these stores of glycogen are low, and the liver boosts the ketone production.
One study discovered that exercise boosts the production of ketones in the case of low blood ketone concentrations. Yet, if the levels of ketones are high, they do not additionally rise with exercise and may, in fact, decrease for a short period.
Also, exercise during fasting has been found to increase ketone levels.
One small study involved 9 older women who exercised either before or after a meal. Findings showed that their blood ketone levels were 137–314% higher when they exercised before a meal.
However, note that your body might need 1-4 weeks to adapt to using ketones and fatty acids as
What is a fact is that physical activity raises the levels of ketones in the case of a restricted intake of carbs, and these effects are even boosted in a fasted state.
7. Test Ketone Levels and Adjust Your Diet
Testing the ketone levels in order to guarantee your goals is a recommended step, as achieving and maintaining ketosis is individualized.
The three ketone types, acetone, beta-hydroxybutyrate, and acetoacetate, can be evaluated in the urine, blood, and breath.
The following three methods can help you test ketones and see if you need to make any adjustments in order to help the body enter a state of ketosis:
Acetoacetate is evaluated in urine, by dipping ketone urine strips into the urine. The different ketone levels color the strips into various shades of pink or purple, a darker color indicating higher ketone levels.
These strips are affordable and easy to use, but their long-term accuracy has been questioned. If the individual follows a ketogenic diet, studies have shown that urinary ketones are the highest in the early morning and after dinner.
The blood ketone meter is another way to measure ketones, and it works similarly to a glucose meter. Namely, a small blood drop is placed on a strip, and then it is inserted into the meter.
This evaluates the levels of beta-hydroxybutyrate in blood, as well as the ketosis levels. Yet, the disadvantage of this method is the high price of the blood strips.
Acetone is found in the breath, and researchers have shown that testing acetone breath levels is a successful way to monitor the state of ketosis in people who eat a ketogenic diet.
The ketonic meter measures these levels in the breath, and after the individual breaths into it, a color flashes and indicates whether the person is in ketosis and how high the ketone levels are.
The amazing medicinal properties and beneficial components of turmeric have made it one of the most thoroughly researched plants nowadays, being the subject of more than 5600 peer-reviewed and published biomedical studies.
“Derived from the Persian word for “saffron,” turmeric has been on the proverbial “top 10 superfoods” list in Chinese medicine for millennia and just as long in the Indian Ayurvedic healing tradition. Turmeric with milk has long been a popular beverage in those regions, so rather than being a new thing, it’s simply being revisited. “
“In terms of the nutritional profile for daily recommended values (DRV), turmeric provides 26 percent of what’s needed in manganese and 16 percent in iron, along with excellent amounts of fiber, vitamin B6, potassium, vitamin C and magnesium. All of them provide benefits for better health.
Scientists believe inflammation is involved in nearly every chronic disease, including obesity, and metabolic syndrome, heart disease and accompanying atherosclerosis (hardening and narrowing of the arteries), degenerative disorders and Alzheimer’s.
One component in turmeric, curcumin, has been proven so effective as an anti-inflammatory that it’s compared to prescription medications, without the toxic side effects such as ulcer formation, internal bleeding, and a lowered white blood cell count. Perhaps most importantly, curcumin battles inflammation at the molecular level, as it does other disorders.”
Researchers have identified more than 600 potential preventive and therapeutic applications of this herb and even 175 distinct beneficial physiological effects.
Therefore, it can be favorably compared to various conventional medications, such as:
Prozac/Fluoxetine & Imipramine (antidepressants): Curcumin has been found to be more effective than both these drugs in reducing depressive behavior in an animal model.
Anti-inflammatory Drugs: One 2004 study found that it is a better alternative to drugs such as aspirin, ibuprofen, sulindac, phenylbutazone, naproxen, indomethacin, diclofenac, dexamethasone, celecoxib, and tamoxifen, as it offers more powerful anti-inflammatory and anti-proliferative activity against tumor cells.
Aspirin (blood thinner): Researchers have confirmed that this spice has antiplatelet and prostacyclin modulating effects compared to aspirin, so it is useful in the treatment of vascular thrombosis and in the case of an anti-arthritis therapy.
Metformin (diabetes drug): Scientists have discovered that curcumin might be very useful in treating diabetes, as it activates AMPK (which increases glucose uptake) and suppresses gluconeogenic gene expression (which suppresses glucose production in the liver) in hepatoma cells. They even found that it is 500 times to 100,000 times more potent than metformin in activating AMPK and its downstream target acetyl-CoA carboxylase (ACC).
Lipitor/Atorvastatin(cholesterol medication): The curcuminoids in turmeric have been found to be as effective as the drug atorvastatin (trade name Lipitor) in the treatment of endothelial dysfunction, the underlying pathology of the blood vessels that drives atherosclerosis, in association with reductions in inflammation and oxidative stress in the case of type 2 diabetes.
Oxaliplatin (a chemotherapy drug): Turmeric has been shown to be as effective as oxaliplatin in terms of their antiproliferative effects in colorectal cell lines.
Corticosteroids (steroid medications): Curcumin, the saffron-colored pigment of turmeric, can be favorably compared to steroids in the treatment of chronic anterior uveitis, which is an inflammatory eye disease.
Furthermore, researchers have confirmed the amazing efficacy of turmeric against chemotherapy- and radiation-resistant cancers.
In fact, 54 studies have proven that it can induce cell death or sensitize drug-resistant cancer cell lines to conventional treatment, and other 27 studies on have shown that it can induce cell death or sensitize multi-drug resistant cancer cell lines to conventional treatment.
These findings are a strong argument for the use of this spice as an alternative cancer treatment.
Yet, to reap all the benefits of turmeric, we suggest adding it in lower culinary doses to your daily meals, and instead of using it as a medication, you can use it as a powerful preventative tool and a healthy, nourishing superfood.
You surely know a lot of people who have sleeping issues, and the deficiency of sleep significantly increases the risk of a wide range of health issues.
In many cases, people cannot sleep due to the snoring of their partner. Yet, you should know that snoring is mainly caused by excess mucus. Therefore, the elimination of mucus from the airways will definitely reduce or even completely prevent snoring.
A dear friend of mine told me the recipe of a miraculous remedy which is simple and natural. It should be regularly consumed before going to sleep, and it removes mucus, and thus reduces snoring.
Yet, make sure you use organic fruits and vegetables, as they support health, and do not consume harmful chemicals compounds, such as pesticides.
This is how to prepare the drink:
1 piece of ginger
½ cup of water
Method of preparation:
Its preparation is extremely easy, as all you need to do is to place all ingredients in a blender and blend until you get a homogenous mixture.
You should drink the juice several hours before going to sleep. Moreover, you should avoid the following foods and drinks, as they may worsen the condition:
processed foods and drinks
foods that are hard to digest
too much chocolate
too much alcohol
In this way, you will quickly clear the airways from mucus, and reduce snoring. You will finally be able to get a proper night sleep and rest.
Worrying is a huge but unnecessary evil that makes our everyday harder, and might even become a habit that inhibits our happiness.
Some people believe that worrying helps them to learn from their experience, but the reality is that the future cannot be controlled, so worrying only does harm to our overall health.
Depression is focusing on past events that one wishes to change, while worrying is focusing on future events that cannot be controlled. Therefore, we will suggest a few ways help you stop worrying about the future:
1. Write your thoughts down
This technique has been found to provide great effects. If you cannot fall asleep or just cannot focus on anything else that your worries, write them down.
While doing this, the brain will relax and start to breathe as it will no longer need to remember all the details. Scientists believe that chronic worriers may be chronic problem avoiders too.
This was also confirmed by scientists in the journal Anxiety, Stress & Coping, who gave worriers an opportunity to write down three possible outcomes for the situation they were worried about, and then made evaluated the answers for practical solutions. They concluded:
‘When participants’ problem elaborations were rated for concreteness, both studies showed an inverse relationship between the degree of worry and concreteness: The more participants worried about a given topic, the less concrete was the content of their elaboration. The results challenge the view that worry may promote better problem analyses. Instead, they conform to the view that worry is a cognitive avoidance response.‘
2. Exercise to Train Your Body and Brain
Worry is a result of the way the brain has learned to survive by deciding to turn on the fight or flight system. The journal Psychosomatic Medicine published a study which found that exercise is beneficial in the case of anxiety.
Apparently, if the body is not constantly under stress, the mind will receive a message that it is not in a state of heightened arousal.
Exercise also accelerates the heart rate and perspiration and regulates blood pressure, which is another common physical symptom of stress.
When you start worrying, immediately go outside and spend at least 10 minutes walking. Try to focus on the sounds in nature, the motion of your limbs, and your breathing.
Meditation is another extremely beneficial method to train your brain not to worry too much. Individuals who have mastered the brain training technique claim that you should observe the worrisome thoughts as they enter the mind and then leave it as clouds on a breezy day.
The few moments you find free to pay attention to what really matters to you and ignore all the noise in your life will chase the worrisome thoughts away.