Do You Know What Happens If You Drink Coconut Water For 7 Days on Empty Stomach

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Probably the vast majority of you do not know all the various uses and benefits of the coconut oil. This article will promote the significant advantages of coconut water utilization. It is a fact that coconut water has for all intents and purposes comparative structure to the blood plasma which is shown in the circulation system in each of us.

Thus, this surprisingly wonderful water made far reaching use in the past war conflicts when it was regularly utilized as a substitute for blood plasma in light of the fact that it was basic for the survival of limitless number of war casualties. The various injured and harmed individuals were given coconut water amid awful and prolonged battles.

Nowadays, coconut water is extremely popular and is used all around the world. It can be found in numerous business sectors around the world, so we all have the chance to enjoy its benefits and enhance our health and living.

Even if you do not find it extremely tasty, you must not reduce the use of one of the healthiest detoxifying waters on the planet.

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Benefits of coconut water

Coconut water is extremely beneficial for the health and provides various favorable effects. It has positive effects when used in the process of weight reduction, jolt of energy, reinforcing of the immune system, protection from microbes and diseases and many others.

A full cup of coconut water in the morning harmonizes electrolytes whose irregularity can at times be the foundation for hypertension.

Coconut water invigorates the generation of thyroid hormones.

Moreover, it is a natural diuretic, so it is extremely beneficial in cases of kidney disorders.

Similarly, it helps the urinary tract and bladder channels leaving them clean and infection-free; it dispenses with poisons from the body and lessens issues brought on by kidney stones.

Moreover, coconut water helps you strengthen your immune system. It destroys the microbes that cause urinary tract infections, gonorrhea, gum disease and the infections that cause flu, infectious illnesses and typhoid.

Coconut water contains increased levels of fiber, so it enhances absorption too. Its regular consumption alleviates issues brought about by stomach acid.

You can consume coconut water in vast amounts, since it contains almost no fat. Moreover, it keeps you feel full and diminishes appetite, so it helps you to get thin and keep up a good body shape.

Drinking coconut water can offer an awesome support of vitality for the individuals who experience the ill effects of chronic fatigue. The prescribed measurement is 40 to 50 ml taken every day.

One full cup of coconut water every day will likewise be adequate for moisturizing your skin and keeping it shinny for the duration of the day.

The consumption of coconut water after strenuous physical exercises is very effective as well. It’s invigorating and as immaculate as the common spring water.

If you experience acne issues or have a combined dry-oily skin, you can drench a cotton ball in coconut water, and apply it to the skin. It scrubs and stimulates the skin, and it doesn’t close the pores, unlike many others creams and products.

It can also help you purify your body: when blended with olive oil, the coconut water evacuates intestinal parasites.

Doctors say that coconut water can be a significant help to commonly solve some wellbeing issues amid pregnancy as well.

Next time you have a headache or a hangover after a party, use this wonderful water which will help you dispose of the headache. By drinking coconut water you likewise remunerate the lost fluids and defeat the sickness that is oftentimes connected with a hangover.

Source/Reference: www.healthcareaboveall.com
Other included sources linked in Health Care Above All’s article: www.dietoflife.com — Original Article Source


How I Lost 12 Pounds in One Week With This Weird Egg Diet

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The struggle to lose weight is probably one of the most difficult tasks, and people constantly seek a way to find the best advice or quick weight loss tips.

Well, we have the one that you need. This egg diet for weight loss is easy to follow and you can lose up to 12 pounds in a week!

This effective weight loss plan is in fact a low-calorie diet intended for fast weight loss, but not for long-term weight loss. It is a fact that your body needs calories for energy, and by depriving your body of nutrition for an extended time you can damage your body, weaken your metabolism, and increase your risk for various health conditions.

However, if you want to lose weight quickly, you must try this egg diet and see the results by yourself.


The Egg Diet

Eggs are extremely healthy, since they are full of protein and nutrients. Their consumption provides your body with the majority of needed vitamins and nutrients. By their intake and elimination of unhealthy foods for a week, you will significantly build up your metabolism and start shedding weight.

When you first look at this diet, there does not appear to be much food, but eggs will provide satiety. At the end of seven days, you will have lost 12 pounds following this egg diet for weight loss.

Here is the diet plan for the week:

1st day

  • Breakfast-2 boiled eggs, 2 oranges, and 1 cup of low-fat milk
  • Lunch- 6 ounces of boiled skinless chicken,1 cup of yogurt
  • Dinner- one boiled egg, 5 ounces of boiled skinless chicken and one orange

2nd day

  • Breakfast- 2 boiled eggs with juice from one lemon
  • Lunch- 5 ounces of roasted fish, 1 grapefruit
  • Dinner- 3 hard-boiled eggs.

3rd day

  • Breakfast- 2 hard-boiled eggs, 1 cup of warm water with 1 freshly squeezed lemon
  • Lunch- 6 ounces of boiled beef, 1 grapefruit
  • Dinner- 3 hard-boiled eggs

4th day

  • Breakfast- — 3 scrambled eggs with onion, parsley, and dill
  • Lunch- 5 ounces of cooked chicken with salad
  • Dinner- 1 hard-boiled egg, 2 oranges

5th day

  • Breakfast- 2 carrots, 2 hard-boiled eggs, -1 tablespoon of sour cream
  • Lunch- 2 carrots, 1 cup of fresh orange juice
  • Dinner- 3 ounces of boiled fish, 1 boiled egg


6th day

  • Breakfast- 5 ounces of low-fat yogurt, 1 freshly squeezed lemon or orange for breakfast
  • Lunch- 2 boiled eggs, 2 grapefruits
  • Dinner- a glass of water

7th day

  • Breakfast- 2 boiled eggs, half a grapefruit
  • Lunch- 6 ounces of beef, 1 orange

Dinner- a glass of water

This egg diet for weight loss is easy to follow, but you need to use it only for one week. You ought to drink plenty of water and follow through with the steps to maximize your weight loss. After the week ends, start eating normally again, but the first few days, in order to prevent shocking your body with food, eat plenty of cheese, eggs, oranges, and grapefruit.

Te wanted results are inevitable!

Source/Reference: www.fhfn.org
Other included sources linked in FHFN’s article: www.healthyfoodusa.com — Original Article Source

3 Drinks That Detox Liver And Flush Out Fat

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Our body experiences immense damage as a result of processed foods, especially fast foods. However, the organ that suffers the most is the liver.  In case your liver doesn’t function as it should, it will affect the other organs in your organism, which will eventually lead to many disorders and diseases.

Hence, in order to improve its function, detoxification is necessary for everyone. The following three drinks will cleanse your liver and eliminate the fat and toxins from your organism.

Turmeric Liver Cleansing Drink

This beneficial drink will detoxify your liver, eliminate the toxins in your bowel and will prevent any gallstones appearance.

Ingredients:

  • ½  teaspoon of turmeric
  • A little bit of ginger
  • 1 lemon (juiced)
  • ½  cup of water

Green Tea Citrus Flavor

The EGCG- strong extract of green tea can quickly detoxify your body.

Ingredients:

  • Juice from half a lemon
  • ½  cup of green tea (cold)
  • 1 banana

The Multicolor Drink

If you drink 2-3 glasses a day of this remarkable drink, your liver’s function will be improved significantly and the toxins in the body will be flushed out. It will also enhance your overall health, as well as the energy reserves.

Ingredients:

  • One mid-sized cucumber
  • ½  lemon
  • One bell pepper
  • One apple

Put all the ingredients in your juicer and make this natural juice. You need to drink it immediately in order to enjoy all its health benefits.

Source: www.healthylifevision.com

A Terrific Banana Drink That Will Burn Stomach Fat Immediately

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Bananas are abundant in potassium, which means that they build strong muscles and have the ability to scare away the toxins out of your body. When combined with other nutritive ingredients, the banana is highly beneficial and even more efficient.


This banana belly fat burning drink will provide almost instant results. If consumed regularly, you will be able to see the effect within a week. By drinking it, you will boost your body to burn fat.

Banana belly fat burning drink- recipe

Ingredients:

  • 1 banana
  • ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
  • 2 tablespoons Whey powder
  • 2 tablespoons flax seed
  • 1 tablespoons coconut oil
  • ¼ tablespoon ginger powder
  • 1 orange

Method of preparation:

The preparation is extremely easy. All you need to do is to mix all ingredients in your blender. Then pour the drink in a glass, and enjoy!

Maintain your healthy diet and enrich it with this drink. It’s rich in nutrients, it will quickly burn your belly fat and will give you the benefit of having a great day.

Sources:
mamabee.com
www.healthyfoodteam.com

This Exercise Is More Powerful Than 1,000 Sit-Ups: Spare 60 Seconds A Day And In Only A Month You Will Have A Flat Stomach

The belly is probably one of the most problematic areas of the body when it comes to losing weight. All of us dream about a flat and toned abdomen, but it seems that we all hate sit-ups. However, we have some good news! Finally, fitness experts have found a solution which, they claim, can replace even a 1,000 sit-ups.

This amazing exercise is called “a plank”, and it is static, but all the weight of the body lays on the hands and toes, while the body is straight as a board. The body cannot move an inch, and this is the way to a flat and sturdy stomach, as well as to the painless back, because the strong abdominal muscles support the spine.

What is extremely important about it is that if you practice it several times a week for ten minutes a day, you will have better results than if you did 1,000 sit-ups.

Nevertheless, you need to make sure that your body is in the correct starting position, and respect these instructions:

  • Press your palms firmly on the floor and stretch your shoulders so that they are as distant from each other as possible. Your neck should be elongated. Moreover, you should feel your hands comfortable, not like they are about to loosen up.
  • Although the main focus is on the abdominal muscles, you should also feel “fire” in your legs. If not, set your heels further relying on the toes of the feet so that the quadriceps are more tensed, and then squeeze your buttocks in order to activate the muscles in the lower body.
  • Do not raise your buttocks, but hold them lower. Your body must be as a straight line, and not as a triangle.
  • You need to breathe in and out rhythmically, in order to hold this posture a bit easier.
  • Holding your body in the right position is essential and you can easily achieve this if you imagine a glass of water balancing on your lower back or a ball rolling from your nape to heel without being stuck in the lower back.

Now, you can start doing this exercise:

  • Press your hands and knees on the floor so that your wrists are in line with your shoulders and your back is straight.
  • Look up about 30 inches ahead of you. Your nose facing the floor, position the back of your head in a parallel position to the ceiling.
  • Stretch your right leg to back so that the fingers are bent and then extend your left leg. At this point, your entire body should be resting on your hands and toes.
  • Tighten your abdominal muscles and hold for about 20-60 seconds.
  • Bending your knees, sit on your heels so that the big toes touch while your knees are separated.
  • Lower your knees toward your thighs, while lightly touching the floor with your forehead. Stretch out your arms in front of you and relax.
  • Do this exercise three times in a row. Once you get used to doing it, extend the time for more than 60 seconds.

Source: www.yourstylishlife.com