These 5 Plants For Your Bedroom Will Help You Sleep Better

Many of us suffer from sleep deficiency or sleep disorders, which influences our entire life and health. Namely, according to the Center for Disease Control and Prevention, insufficient sleep is a public health problem and people have spent thousands of dollars and hours trying to find a solution to their problem.

You may have tried numerous ways as well, such as a better mattress, banana tea and other remedies, medications or relaxation techniques. If you haven’t solved this issue yet, then, this article will save you!

Probably the majority of you do not know that the quality of the air can affect their quality of sleep as well as their overall health and wellness. Mold and other airborne contaminants can be a major underlying factor in illness and disease.

As probably in all cases, we eventually turn to Mother Nature and try to find the solution in its numerous plants and herbs. This is not an exception.

Undoubtedly, the more indoor plants in your home, the purer air you will breathe. Moreover, you will see that the annoying symptoms you’ve been experiencing for years will begin to improve.

If you bring certain plants into your house, you can significantly improve your sleep and feel a great number of health benefits, including:

A recent research conducted by NASA investigated the calming and cleansing effect of plants on the environment.  The following 5 plants are the most effective ones for improving your sleep and enhancing the vibe of your bedroom:

English Ivy Plant

NASA named the English Ivy the number one best air-purifying plant. This plant is classy and easy to grow. Research has shown that this beneficial plant in the home helps to reduce airborne mold by up to 94%!

It is especially useful in the case of asthma or breathing problems at night. As allergies, asthma and breathing problems occur mostly due to contaminants in the air, this affordable plant may significantly improve the quality of your sleep.

Snake Plant

As they are easy to keep alive and are great for interior decorating, snake plants are already popular indoor plants. These plants improve air quality by filtering the oxygen and thus improving the overall atmosphere of a home. According to some studies, the snake plant may help to avoid eye irritation, respiratory symptoms and headaches and may also improve productivity levels.

Aloe Vera Plant

The Aloe Vera plant is also known as the ‘plant of immortality’ and can be reproduced easily. This excellent indoor plant contains numerous beneficial properties, and it is very easy to be kept alive.

Aloe Vera was also on the list of top air-improving plants by NASA. This plant has been shown to emit oxygen at night, which may help with insomnia and improve the overall quality of sleep.  Hence, spread this popular medicinal plant all over you house and enjoy its benefits!

Jasmine plant

The smell of this exotic plant can provide numerous benefits. It reduces stress and anxiety, but it also improves the quality of sleep, as well as the alertness and productivity the next day! Just smelling this plant may help to reduce anxiety and stress.

Lavender Plant

You have probably used and felt all the benefits of the lavender oil, but growing a lavender plant will provide extremely positive effects as well. Lavender, in all its forms, has been shown to help reduce anxiety and stress, slow heart rate, improve sleep and may even help reduce crying in babies.

Source: fitlife.tv
You can follow them on their Facebook page Juicing Vegetables


How to Massage Your Fingers To Get Rid of Cold, Sore Throat, Relieve Headache & Pain in the Sinuses

Take just a little time during the day and enjoy the ancient art of acupressure, and you will quickly be amazed of how it can relieve stress and prevent and alleviate numerous ailments, including flu and colds.

In this article we give you some useful tips on how to apply some pressure on a particular area of ​​the hand and alleviate sore throat, cough, runny nose and pain.

Unlike acupuncture, where you have to get needles inserted into a certain point of your body, acupressure covers the entire surface, and has a stimulating effect on the entire body.

And you can do it all by yourself.

 Step one: Relax

  • Before you start, make yourself comfortable in a chair or armchair.
  • Do not cross your legs.Breathe evenly.
  • Warm up your hands well, rubbing them together for about a minute, to increase the energy and make them more sensitive.
  • Grasp the opposite hand and place your hands on your thighs.
  • Start stimulating the desired acupuncture point.
  • If you feel any pain during the massage, do not forget to inhale and exhale slowly and deeply.

What area of ​​your fingers to massage?

Cold: massage the first section of the tip of your thumb, to stimulate the nose and throat.

This type of massage relieves respiratory problems and difficulties swallowing, nasal congestion, cough.

Sore throat (pharyngitis and laryngitis): Stimulate the lower part of the thumb, to relieve sore throat, difficulty swallowing, hoarseness and other symptoms.

Pain in the sinuses and sinusitis: the points that correspond to sinus cavities are located at the tips of all four fingers except the thumb. Massage these points as close as you can to the tips of the nails.

This relieves pain in the sinuses, headache, dizziness, feeling of pressure in the head, stuffy nose and difficulty breathing and it also stimulates the secretion of mucus.

Influenza: apply some pressure on the pads of all fingers.

This relieves pain in muscles and the entire body, and provides a relaxing and soothing effect.

For a better effect, gently massage the delicate skin between the toes, as this stimulates the lymphatic system.

You will also stimulate the elimination of excess fluids and toxins from the body.

How does acupressure help your body?

Acupressure has several effects on the body:

  • Prevention: Applying regular pressure on the main acupuncture points helps in maintain good health and it can aid in the prevention and development of certain diseases
  • Diagnostic effect: Great discomfort or pain while pressuring certain points may indicate another problem, related to the function of a particular organ
  • Therapeutic effect: Systematic and regular stimulation can improve overall health

The most important benefit of acupressure is its ability to relieve tension, because the pressure on certain points directly affects relaxation and restores body balance.

The general state of the organism improves greatly, because the massage stimulates circulation and oxygen flow.

This stimulates the creation of lymph which regulates the elimination of harmful substances from the body and affects the creation of immune cells.

The application of acupressure stimulates the excretion of substances in the body that trigger pain.

Also, it can eliminate any blockages in the flow of life energy, and thus helps the body start its self-healing process.

Therefore, try to find some free time to pamper yourself with this ancient gift. It is simple and inexpensive, and your body will be more than grateful.


How To Get Rid Of Eye Bags Fast And Naturally In a Few Days

credit:- www.dietoflife.com

Wrinkled eye bags and dark circles that seem like a falling shadow are sure a visual nightmare for each of us. Sometimes these occur in early childhood, and over time they are more visible.

If you see a panda instead of yourself in the mirror, do not panic! It is not your identity, it is only those nasty dark circles around your eyes that appear as a result of too much partying or just working late.

“You can tell the day by the morning” sure applies to this one. To have a nice kick-start in the morning and fresh looks, check the following tips and get rid of the bags under your eyes.

What causes these “bags”?

Dark circles are a sign that your body sends in an effort to show that there is something in your body that does not work properly.

It is believed that these occur as a result of fatigue and insufficient sleep, which does not necessarily mean to be the case; there is a wide range of factors that trigger the occurrence of dark circles.

In medical terms, dark circles are harmless and they are only visible in individuals who have an increased pigmentation compartment under their eyes. They can also appear due to sensitivity of thin skin, under which you can notice capillaries and veins.

Dark circles also appear as a result of water retention, kidney problems, poor metabolism, and in some cases even anemia.

Have you noticed that dark circles commonly appear in spring? Well, if that is your case, you probably have an allergy that you do not know of. Pollen allergies cause dark circles, so make sure you go to an allergist for a thorough check-up.

The skin around your eyes is four times thinner than the skin on other areas of your face. It is also more pigmented, especially in people with darker skin tone.

Moreover, the skin around your eyes undergoes rapid movements that you are not even aware of; during the day, you blink about 15,000 times. Wind, sun, cold and dry air also leave marks on this particular area of your face.

Get Rid of Eye Bags!

You can use different natural creams to get rid of eye bags or dark circles. What is even better, you can make these at home. Here are some tips on how to get rid of dark circles in the comfort of your own home:

Sliced Cucumber

This is one of your grandma’s oldest secrets regarding home remedies. A piece of cucumber will sure do the trick. Cold cucumber slices are 95 percent water and they make your blood vessels constrict and temporarily reduce puffy bags.

This method is considered to be the cheapest out there, and it is equally effective. Take a cucumber out of the fridge and slice some. Put the slices onto your eyes and make sure they cover the bags as well. After 10-15 minutes the bags will disappear.

Potatoes

For optimal results, keep them in the fridge overnight. Wash and cut a potato into slices. Put the slices on your eyes and keep them on for 5-10 minutes. Remove the rings and rinse gently. Raw potatoes help reducing any puffiness and also lighten dark circles, thanks to their high enzyme content.

Milk

Soak a piece of cotton wool in some cold milk. Gently squeeze out any excess and place the wool on your eyes. Keep them on for 20 minutes or half an hour. This works great for sore eyes or dark circles, but make sure you do this at least once a day.

Tea bags

Soak teabags of your choice in warm water and keep them in the fridge for 5-10 minutes. Place them on your eyes and wait for 20 minutes or half an hour. Rinse with cold water. Chamomile or green teabags work best.

Egg white

Scramble an egg white and apply it around your eyes, using a brush. As it dries, you will feel a mild tension, but that is a good thing. Leave the white on for 20 minutes and rinse off with cold water.

Anyone asked for emergency help?

Massaging your dark circles with an ice cube for 5 minutes is the fastest way to reduce them. However, this may be dangerous for your eyes and sinuses, which is why it should be only used as an emergency aid.

Extra tips

Once you have got rid of eye bags, make sure you keep them away. Sleep enough and do not spend your free time in front of the TV.

Healthy Diet

The way you look is linked to your dietary habits. Eat healthy foods to keep those circles from coming back. Dark circles are often related to vitamin K and vitamin B12 deficiency.

Eat a lot of fruits and veggies, especially leafy greens like spinach, cabbage, kale or any other vegetable of your choice. Reduce the salt intake because salt retains water, which causes dark circles.

Drink Plenty of Water

This applies especially for those who have dark circles. However, you may want to stay away from liquids before bedtime, because this may also make dark circles appear in the morning.

Stop or Reduce Smoking

Smoking also causes dark circles and eye bags. Insufficient hydration and dry skin associated with smoking are a common reason for dark circles.

Almond Oil

If your dark circles keep coming back, massage your under eye area with some almond oil every morning.

Source: www.dietoflife.com





3-Ingredient Mixture Improves Vision and Liver Detoxification

Making your own vegetable juice at home is beneficial from a number of aspects. It is easy, inexpensive, and not to mention healthy in so many ways. Natural vegetable juice can do wonders and it is effective against inflammation in your body and yet so few people find the time to make it themselves.

However, for those of you who are willing to live healthier, there are plenty of juice recipes who are delicious, easy to make and highly nutritious.

Below is a simple juice recipe for a popular Venezuelan beverage called jugo tres en uno (three in one juice).  It is tasty, refreshing, helps against inflammation, and you’ll only need an orange, beet, and carrots.

Orange, beet, and carrot juice recipe

Ingredients:

  • 4 organic oranges (any size)
  • 1 organic beet (any size)
  • 2 organic carrots (any size)
  • Optional: 1 tablespoon honey, liquid stevia, or any natural sweetener of your choice

Instructions:

  1. Wash, peel, and/or prepare the oranges, beet, and carrots, as desired.
  2. Place the oranges, beet, and carrots in a juicer and extract their juice, or you can even mix the ingredients in a blender to desired consistency.
  3. If prefer you can add natural sweetener.
  4. Serve immediately. 

This recipe shouldn’t take up more than 5 minutes of your time.

Of course, you can change how many oranges, beets, or carrots you use in the recipe. You may, for example, use fewer oranges so that your beverage won’t be too sweet, and substitute those oranges with celery, which is packed with vitamin C but low in sugar. Also, to lower the effect on blood sugar, consume the beverage just before you ear and this will limit the release of glucose in your blood.

Oranges

Rich in potassium, vitamins C, B, and flavonoids (a kind of antioxidants), this juicy fruit is already popular for its many health-giving properties.

The flavonoids the orange contains eases chronic inflammation and wards off other chronic maladies such as osteoporosis, cardiovascular disease, cancer, and dementia.

Beets

Beets are packed with thiamine (vitamin B1), but are also rich in anti-inflammatory antioxidants, minerals like manganese, and nitrates. The beet’s antioxidants have been confirmed to help against inflammation and ease oxidative stress and can also be beneficial against chronic conditions such as high blood pressure and atherosclerosis.

Carrots

Carrots, like the previous two, is also packed with anti-inflammatory qualities and contains minerals like iron, potassium, and magnesium, and is rich in vitamin A and carotenes. Vitamin A, along with fighting inflammation, can sharpen your vision, especially in those who have a deficiency of this vitamin. Moreover, vitamin A maintains your eyesight through the years and deters any potential age-related eye disorders. 

Source: www.organichealthcorner.com

One Simple Teaspoon of This Will Help You Lose 3 Times More Body Fat

If you are one of those who often fight with weight loss, you already know that one in such situation would try various methods to achieve the aim. Well, newest scientific research confirms that spices are the new powerful tool against excess weight.

According to some studies, cumin is extremely effective in stimulating weight loss, while naturally decreasing cholesterol and fat in the body. Its seeds, for instance, are believed to be extremely efficient in reducing body fat, detoxifying the liver, for lowering blood pressure, stimulating digestion, reducing fluid retention and alleviating skin problems.

A Saudi Arabian study revealed that the healing properties of cumin come from its high content of thymoquinone, the key bioactive ingredient of the oil extracted from cumin seeds.

This miraculous spice is a powerful antioxidant, which protects the liver, kidneys, stomach and the digestive system. Cumin also possesses anti-diabetic and anti-cancer properties. It strengthens the immune and destroys any harmful microorganisms.

Cumin and Obesity

Modern living, unhealthy diets and inactive lifestyles has led to the emergence of obesity, as a predominant disease of modern age, with a very high percentage of diseased in U.S. What is even more threatening is the fact that excess weight leads to even more serious health conditions, such as immune dysfunction and a higher risk of cardiovascular disease.

Cumin can be used as a powerful tool for the prevention of these health issues due to the fact that it stimulates weight loss, as numerous studies confirm.

Traditional herbal ingredients, like cumin, green tea and black Chinese tea are recommended to be a part of weight loss regimes by all nutritionists, since all of them are effective tools against obesity. Consistent consumption of cumin combined with regular exercise for eight weeks can be extremely beneficial leading to considerable weight loss.

One Iranian study which was conducted on sedentary, overweight women, proved that the combination of cumin with aerobic exercises gives amazing results, and leads to lower cholesterol levels. It discovered low-density lipoprotein in those who included cumin in their diet, unlike those that never used it.

Note that cumin should not be used c in case of a surgery as it increases the risk of extra bleeding and complications with blood sugar. Cumin slows down blood clotting and decreases the blood sugar.  This powerful spice should also be avoided in case of pregnancy.

Source/Reference: www.healthylifevision.com
Other included sources in Healthy Life Vision’s article: yourhealthypage.com


A Terrific Banana Drink That Will Burn Stomach Fat Immediately

Bananas are abundant in potassium, which means that they build strong muscles and have the ability to scare away the toxins out of your body. When combined with other nutritive ingredients, the banana is highly beneficial and even more efficient.

This banana belly fat burning drink will provide almost instant results. If consumed regularly, you will be able to see the effect within a week.

Banana belly fat burning drink- recipe

Ingredients:

  • 1 banana
  • ½ glass low-fat or fat-free yoghurt (Greek Yoghurt)
  • 2 tablespoons Whey powder
  • 2 tablespoons flax seed
  • 1 tablespoons coconut oil
  • ¼ tablespoon ginger powder
  • 1 orange

Method of preparation:

The preparation is extremely easy. All you need to do is to mix all ingredients in your blender. Then pour the drink in a glass, and enjoy!

Maintain your healthy diet and enrich it with this drink. It’s rich in nutrients, it will quickly burn your belly fat and will give you the benefit of having a great day.

Sources:
mamabee.com
www.healthyfoodteam.com

If You Want A Flat Stomach, Stay Away From The Following Six Foods You Probably Consume Daily

Flat stomach is a desire that both men and women have. Getting there can be a little tricky, if your everyday lifestyle is hectic and if your nutrition is not proper.

However, we have a solution that will be more than welcome and transform your tummy into a six pack desire of many. First, you have to know a couple of rules when it comes to getting the perfect slim belly.

1. Dairy Foods Are A Huge ‘NO’

Dairy products tend to bloat the belly instead of flattening it, so kiss milk and every similar product goodbye for good. Unpleasant gases can also occur if you consume too much dairy foods, so keep that in mind when trying to lose those abdominal fats.

Still, if you are a fan of dairy products, yogurt is the best option for you.

2. Forget Processed Food, Refined Sugar and Alcohol

Yes, you may need to incorporate a certain lifestyle and nutrition rules in order to get the desired results- but it is worth it. The above mentioned ingredients tend to stick onto your stomach, and create extra fats and pounds you don’t really want.

3. Limit Salt Consumption

Salt is the key culprit for creating cellulite and making you gain weight, since it reduces the water from the organism and prevents natural digestion. So, be wise and eliminate salt once and for all.

4. No More Spicy Food

The stomach usually gets very irritated by consuming spicy products, and as much as you love them, you should steer clear of them. Spices can cause problems for the digestive tract and store fat right in the stomach. This is especially true for hot spices, so be careful of what you eat.

5. Reduce Carbohydrate Intake

Carbohydrates maliciously act against the belly slimming process, by creating additional fats and making you feel bloated. With that said, you ought to decrease the consumption of pasta, bread and sweet food. Instead, replace those with protein-based food and be amazed by the positive outcome.

6. Always Choose Fruit

Fruits are generally health for the human health. However, you need to pay attention of the types of fruits you consume in order to flatten your belly.

Increased consumption of apples and pears burdens the organism with fructose, which ultimately harms the metabolism. Make sure to always pick citrus fruits that will, thanks to their acidity, burn fat like anything you’ve ever seen before.

The path to a great, flat stomach is paved with obstacles, but by following these directions, you will see results sooner than expected!

Sources:
www.healthylivingbase.com
healthyfoodhelp.net